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The R3 Program
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R3 Director Susan Torborg
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Recipes
Appetizers
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Breakfast
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Smoothies
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Drinks
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Entrées
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Salads
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Soups
RECIPE VIDEOS
Appetizers
R3 Sausage Bites
Cabbage-Wrapped Brats
Bacon-Wrapped Onion Rings
Shrimp and Cucumber Bites
Breakfast
Eggs Florentine
Everything Bagel Chaffles
Portobello Eggs Benedict
Southern Spice Cloud Eggs
Smoothies
Apple Pie Smoothie
Avocado Mint Green Smoothie
Pumpkin Spice Smoothie
Drinks
Rosemary Lemonade Sustain®
Sparkling Sustain®
Entrées
Air-Fryer Chicken and Vegetables
Cheesesteak Skillet
Creamy Tuscan Chicken
Creamy Pork Parmesan
Greek Steak or Chicken Bowls
Grilled Chicken Street Tacos
Salads
Blackened Chicken Salad with Avocado
Burger in a Bowl
Easy Shrimp Avocado Salad with Tomatoes
Soups
Cold Avocado and Cucumber Soup
Lemon Chicken Soup
Close Menu
Home
The R3 Program
Steps to Join a Challenge
About
Join the R3 Community
R3 Director Susan Torborg
R3 Melaleuca Products
About Melaleuca
Blog
Resources
R3 Weight Loss Plan
Yes/No Food List
Recipes
Recipe Videos
Workouts
Before & Afters
FAQs
Contact
R3 Facebook Group
Upcoming R3 Challenge