The R3 Program
Melaleuca’s R3 Weight Loss Plan allows you to eat foods you love without counting calories, grams, or ounces or keeping a journal. You’ll eat according to your hunger level, choose foods for increased energy, and never feel deprived. You’ll shift your metabolism from fat-storage to fat-burning mode while following three two-week phases: Reset, Reintroduce, and Real Life. After the six weeks, you’ll know how to lose weight, maintain your weight, and get back on track if needed. This is NOT a diet! R3 will teach you how to control your weight for life!
Reset
First two-week phase. You’ll develop proper hunger patterns, eliminate unhealthy food addictions and cravings, lose weight, and decrease measurements.
Step One: Stay away from foods on the No List at least 80% of the time.
Step Two: Eat a protein source according to hunger within 60 minutes of starting your day.
Step Three: Eat foods from the Yes List according to hunger every two to three hours.
Reintroduce
Second two-week phase. You’ll maintain better hunger patterns, learn how to eat in moderation, continue to lose weight, and decrease measurements. Add three servings of foods from the No List per week according to hunger. Choose complex carbs from the list first, such as fruit, sweet potatoes, quinoa, brown rice, whole-grain bread, or pasta.
Real Life
Third two-week phase. You’ll learn how to eat in a balanced way in real-life situations, such as holidays, vacations, and parties. You’ll learn how to enjoy your favorite foods and continue to lose weight. You’ll develop skills to lose weight and maintain your weight for life! You now have the freedom to eat a meal of your choice once every two weeks! Anything! Pizza, bread, cheeseburgers, french fries, chicken fettuccine alfredo, ice cream, calzones, brownie sundaes! Enjoy without guilt!