How to Get Ready for an R3 Challenge
Determine Your "Why"
Write down your “heartfelt” reason for wanting to get healthier and lose the weight. Share it with us in the R3 Facebook Group on the, “What is your WHY?” post. (You will find this post in the announcement section.)
Register for the Challenge
You can register by clicking the button below.
Yes List Foods
Circle the foods you like on the Yes List of foods on pages 8-10 of the plan.
R3 Friendly Recipes
If you need a great meal or treat, check out our R3 friendly recipes!