How to Get Ready for an R3 Challenge
Determine Your "Why"
Write down your “heartfelt” reason for wanting to get healthier and lose the weight. Share it with us in the R3 Facebook Group on the, “What is your WHY?” post. (You will find this post in the announcement section.)
Register for the Challenge
You can register by clicking the button below.
Yes List Foods
Circle the foods you like on the Yes List.
Go Shopping
Take the Yes List to the grocery store and shop for your favorite foods. Shop online for your favorite supplements, fiber drink, protein bars and shakes and snacks, if needed.
No List Foods
Clean out your refrigerator and pantry of the foods that are on the No List.
Plan Meals
Make meals that include a protein (meat, fish or eggs, etc), vegetable, salad and carb (potato, rice, pasta, beans, etc). This will be easy for you to avoid the carb choice during the Reset phase, and your family won’t feel deprived.
Schedule Exercise
Exercise at least 3 days per week at home or at a gym according to your fitness level.
Weigh Yourself and Take Your Measurements
On day 1 of the challenge, document your numbers on pg. 3 of the plan. (Weigh and measure yourself only once every 2 weeks during the challenge.)
Prepare Food
Have your meals and snacks available and ready for the next day. Be ready to eat something according to hunger every 2-3 hours during the Reset phase. Sometimes you may need just a mouthful of food and other times a good size meal.
Water Bottle
Have a filled water bottle available at all times. This will help you stay hydrated and not eat out of boredom.
Forgive Yourself and Live in Gratitude
Expect to fall off track during the challenge, it’s normal. Listen to your body and have the right mindset. Be ready to jump right back on!
What is Melaleuca?
Learn more about Melaleuca and how it integrates with the R3 Program.