Frequently Asked Questions

You can learn about the R3 Weight Loss Plan and download the PDFs here.

The R3 Weight Loss Plan is based on eating food you enjoy. It is the same the Melaleuca products you want to use. This is a personal choice based on need and desire.

Yes. During the Reset phase it is crucial to eat every two to three hours even if you aren’t hungry. Eating frequently helps your metabolism become more active. If you’re not hungry, just eat a small mouthful of food, preferably a protein. Frequent eating helps maintain blood sugar levels, which reduces cravings by keeping you feeling satisfied longer.

Starting your day with a protein will help to keep your blood sugar levels stable. You’ll feel satisfied longer and be able to resist unhealthy cravings.

No. You do not have to start working out while following R3. You can lose weight by following R3 alone. But remember, the human body was made to move! Exercise is necessary for long-term health. Just a little bit of movement a day will strengthen your heart, build muscles, increase endurance, and give you more energy.

When you follow the R3 Plan, you eat according to your hunger level. It is not necessary to count grams of protein, carbohydrates, or any other macros.

Yes! Since you choose the type of food and the amount to eat while following R3, anyone can follow the R3 Plan. It is recommended that everyone with diabetes visit a dietitian for personal advice.

Yes! Since you choose the type of food and the amount to eat while following R3, anyone can follow the R3 Plan. It is always a good idea to talk with your doctor before starting a new program. If you take medications in the morning that require you to wait a set amount of time before eating, follow the instructions for your medication. It is okay to eat 60–90 minutes after waking up if this delay is due to prescribed medications.

Yes! Since you choose the type of food and the amount to eat while following R3, anyone can follow the plan. It is always a good idea to talk with your doctor before starting a new program.

It is most beneficial to your long-term weight loss success to go through the six-week R3 Plan on schedule.

You continue with the Real Life phase, unless you notice your weight loss has plateaued or you fall completely off track. In that case, it is recommended that you repeat the plan by starting again with the Reset phase.

Yes! Since you choose the type of food and the amount to eat, anyone can follow the R3 Plan. It is always a good idea to talk with your doctor before starting a new program.

Yes. Since you choose the types of foods to eat while following R3, anyone can follow the R3 Plan. Choose the foods from the Yes List that suit your needs and preferences.

Yes. People can lose weight without taking supplements; however, it is recommended that you take supplements to improve your nutrition, enhance your results, and achieve your best overall health. Melaleuca supplements are the world’s best and are clinically proven to provide real benefits for total wellness.